If you’re trying to overcome physical and emotional limitations of pain and injury and return to your play, my private coaching program is designed for you.
This one-on-one training program will help you change the movement patterns that cause our pain and allow you to move better.
We start by looking at how you move and how those patterns contribute to your pain. These same movement patterns are also the base of many of the sports and activities that we love - which is why overuse injuries and chronic pain occur.
Even the pain from conditions such as IBS, endometriosis, IC, arthritis, and similar inflammatory conditions are greatly influenced by our daily movement habits.
Simply learning to tap into how movement feels in our bodies, what elicits pain and what feels good, is a wonderful foundation to build on for your return to play. Often I incorporate corrective exercise, bodywork, and other modalities to help use move better and get the healing process started.
Also, what we eat greatly affects our bodies' ability to heal, how well we perform in our play, and the management of chronic pain flares. There's a lot of noise out there regarding what "diet" to follow to see results, but it can be confusing to decide which is best for you. The thing is, nutrition isn't hard. It's easy to know what to eat when you understand how food affects YOU!
I help weed through the nutritional noise and hone in on foods that best fit your needs and goals.
Finally, most of us have emotional barriers that we must breakthrough. The fear of re-injury, setting off a flare, or failing in another program, often keeps us from progressing.
Our heads tell us to move forward, but our hearts sometimes hold us back.
My programs address the mental and emotional aspects of recovery that most other programs do not. Let's work together to get to the true root of what's keeping you from your play.