Mindset & Wellness Coaching for Teen Girls
Personalized holistic wellness coaching to help our teens move more, heal physically & mentally, feel good in their bodies, and live a play-based life.
Our daughters are jugging more than ever. They are being asked to perform highly both academically and in extracurricular pursuits. Parent, teachers, and peers are asking them to do all of the things, and often it's just too much. This pressure leads to increased anxiety and possible depression.
On top of that, many of our teen girls are struggling perfectionism and truly knowing who they are. They feel unseen and unheard, and forced to wear a mask in order to fit in.
To deal with these new pressures, our daughters are often looking to unhealthy coping mechanism - disordered eating, cutting or other self-harm, social withdrawing, and emotionally masking.
With Align+Nourish's BECOME method, teens begin to understand who they are and explore the path to who they want to be. Using movement, mindset, and nutrition, they learn to navigate the pressures of being a teen girl today, build a foundation of knowledge based in wellness so that they build a balanced life aligned with their goals.