Grand Opening 11/23/19. Kids are welcome to join the fun!
Healthy Feet Healthy Mom
How and why do our feet relate to our knees, hips, pelvis + more? Find out in this 2 hour workshop. We will discuss alignment, whole body health + what shoes have to do with changing our bodies. We will move well with exercises and self-care routines to keep our feet and bodies happy and healthy. Learn tips for you + your whole family!
this is for the women
who are struggling with diastasis recti, prolapse, incontinence, or pain.
who want to move better + feel better.
who are healing from birth, or surgery or injury.
who want a better birth outcome/experience.
who feel isolated or tired or both.
who want to break free from diet / wellness diet culture.
who are stressed out mothers / caregivers.
who are ready to slow down, be curious + be nourished.
who need COMMUNITY.